With the current Coronavirus status setting strict limits on personal contact, I have begun to create a set of stay-home and practice yoga classes online. With the assistance of DesignWise Studios, we now have a Junction Center Yoga YouTube channel…
Your day is getting hectic, and you’re tired, or anxious, or distracted, or full of doubt. You’re a bit lost, feeling without direction. Take a breath By Leo Babauta Turn the spotlight of your attention from all the worries of your…
There is no doubt that yoga has become a way of life for many individuals. It may best be described as a fitness lifestyle, one that builds the connection between your body, mind and spirit. Yoga is also a unique…
Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to reduce your stress and worrying? Sounds like the magic bullet doesn’t it? You can enjoy all of these…
Join us on Valentine’s Day for a Partner Yoga Workshop with Kathy Navis. Partner Yoga is designed to bring community and play into our yoga practice. It’s a way to develop trust , connection and playfulness through assisted yoga postures. It’s…
While Debate.org says the vote is split 50/50 (now 43/57 after my post) on this discussion, most serious practitioners will agree that yoga is instead, a way of life. It can best be described as a fitness lifestyle, one that…
Bobbi Silverstone and Ceci Parrella travel and share their Restorative Yoga and Sound Healing classes at different yoga studios across the USA. They are each certified as instructors in both Yoga and Integrative Breath Therapy. On Saturday, April 26 from…
You are invited to begin exploring yoga as a means to better health and well-being in a 5-session weekly class opportunity at Junction Center Yoga Studio here in Jacksonport. Yoga originated in India over 5,000 years ago. The name for…
Carol Hoehn returns lead students of Tai Chi in an ongoing series, sharing her knowledge of one the oldest forms of Chinese martial arts. Often described as “meditation in motion,” Harvard Health Watch says, “Tai chi might as well be called…
Mark your calendar from Friday, February 15 at 6 pm to Sunday February 17 at noon for a spirit-filled weekend, the Winter Heart Renewal Yoga Retreat at Junction Center Yoga Studio & Zen Arts in Jacksonport. Kathleen Kelly-Hoffman and Dennis Hawk will join you in Door County for…
