Aleah Kidd, reporting for the Peninsula Pulse, dropped in for a class to get a feel for what restorative yoga is. “I found a balanced blend of inner focus work – breathing and quieting the mind – and basic yoga…
Your day is getting hectic, and you’re tired, or anxious, or distracted, or full of doubt. You’re a bit lost, feeling without direction. Take a breath By Leo Babauta Turn the spotlight of your attention from all the worries of your…
There is no doubt that yoga has become a way of life for many individuals. It may best be described as a fitness lifestyle, one that builds the connection between your body, mind and spirit. Yoga is also a unique…
Join us on Valentine’s Day for a Partner Yoga Workshop with Kathy Navis. Partner Yoga is designed to bring community and play into our yoga practice. It’s a way to develop trust , connection and playfulness through assisted yoga postures. It’s…
While Debate.org says the vote is split 50/50 (now 43/57 after my post) on this discussion, most serious practitioners will agree that yoga is instead, a way of life. It can best be described as a fitness lifestyle, one that…
Bobbi Silverstone and Ceci Parrella travel and share their Restorative Yoga and Sound Healing classes at different yoga studios across the USA. They are each certified as instructors in both Yoga and Integrative Breath Therapy. On Saturday, April 26 from…
It all started with the Door County Maritime Museum’s “Merry-Time Festival of Trees.” Peg Lowry, owner and manager at the Blue Dolphin House in Ephraim, was one of the many local businesses and organizations that created a unique Christmas tree donation. She…
Arm yourself against this year’s bug with a gentle asana practice. By Angela Pirisi Ask a dozen sniffling, sneezing people to talk about the bug they’ve caught, and you’ll likely discover a pattern. Chances are good that before they came…
The Grim Facts Department reports that more than 50,000 people wind up their exercise routines in the emergency room every year because of mishaps on gym equipment, according to numbers from the Consumer Products Safety Commission. Worse yet, more than…
…a workshop taught by Ranjani Cobo MD on June 1, 2010. Many students joined us on Tuesday for the opportunity to work with one of Yoga’s longtime practitioners, a physician, dedicated gardener and master of the practice of asana, Ranjani Cobo, to…
