Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to reduce your stress and worrying?
Sounds like the magic bullet doesn’t it? You can enjoy all of these benefits and much more by learning to meditate. Meditation offers innumerable benefits for your body, mind and spirit including:
- Avoid and release stress,
- Lower Blood Pressure,
- Reduce anxiety,
- Decrease tension related pain,
- Increase serotonin improving mood,
- Give us control over the seemingly ceaseless spinning of the mind,
- Give us clarity and peace of mind,
- Sharpen the mind by increasing focus,
- and so much more!
Please join Kathy Navis, long time Zen meditation practitioner, for an introduction to the ancient practice of meditation on Sundays from 8 – 9:30 am.